Did you know that a solid sleep routine can improve your mental performance, physical performance, recovery, and body composition? So, whether weight loss, fat loss, strength or toning your sleep routine will benefit all of these areas. 

Here are some simple tips to improve your sleep:

1) Keep a consistent sleep timing routine

2) 30 minutes before bed, stop looking at your phone. Read a book, speak to your family or partner, and relax

3) Ensure the room is as dark as possible

4) Practice some deep breathing techniques to settle the body and mind.

5) Prepare for the morning – you don’t want to wake up stressed

Tip: 

We recommend having your workout gear next to your bed if you plan to attend an early session. 

Hitting the gym after work? Have your bag packed so there's one less thing to do tomorrow.