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Coaching Zone has eight different workouts, all aimed to get results, keep you motivated and make sure you are supported along the way. Find out which workout is best for you and your goals.

  • ACTIVATE
    ACTIVATE

    ACTIVATE

    The perfect place to start – our foundation class. You’ll learn how use equipment, the foundations of movement, allowing you to build confidence and become educated with your new training routine.
    You’ll walk away knowing how to train at the correct intensity for your goals, fitness level and training ability. It’s all about feeling good and prepped to start your fitness journey.

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  • ADRENALINE
    ADRENALINE

    ADRENALINE

    Adrenaline is all about challenging your fitness and taking your training to the next level. After your 10 minute warm up you will work with your team to complete 4 minute high intensity training periods followed by rest periods of 1 minute.

    These sessions are designed to provide endurance, conditioning and strength whilst giving your body a full body workout designed to strip fat.If you’re looking to take your training to the next level then this session is for you.

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  • AFTERBURN
    AFTERBURN

    AFTERBURN

    The ultimate fat burning workout!  This session utilises bursts of high intensity training followed by period of rest, where coaches will focus on your heart rate recovery to maximise your results.  A scientifically proven training method which will allow your body to become a fat burning machine for up to 38 hours post workout.

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  • BOXING
    BOXING

    BOXING

    The boxing workout is results focused, while promising to be a whole lot of sweaty fun!  The first part of the workout your coach will teach you safe boxing techniques. Working with your partner, your coach will guide you through a series of combinations to get your heart rate increasing. Using a series of functional exercises, this boxing class is designed to improve technique, strengthen the body, increase your fitness levels and aid in weight loss.

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  • ENDURANCE
    ENDURANCE

    ENDURANCE

    The best session to increase your fitness levels. Endurance, a heart rate focused workout designed to increase cardio fitness and muscle endurance. Your coach will guide you through 8 exercises over 45 minutes whilst monitoring your heart rate. The aim is to improve cardiovascular fitness so you will be able to recover faster and perform better.

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  • ENERGISE
    ENERGISE

    ENERGISE

    Energise is the session for all fitness levels, and the perfect place to get into a training routine and build confidence. This session is about training at your intensity and fitness level. Two teams will be formed and they will interchange between 6 minute segments of cardio and strength training. The Coach will monitor your personal intensity level during your workout with our Myzone heart rate technology.

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  • HIIT
    HIIT

    HIIT

    Your coach will guide you through a series of full body exercises to take your fitness to the next level. HIIT training has been scientifically proven to be one of the most effective ways to increase fitness levels and burn fat fast. Your coach will ensure correct technique is followed and provide motivation throughout your workout.

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  • STRONG
    STRONG

    STRONG

    Learn correct form, technique and cues in a weight based group training workout designed to help with power, strength and stability. This workout is designed to give you strong lean muscles that will help your body look toned and defined. During the workout you will also learn to warm up and cool down correctly to minimise injury risk and improve post workout recovery. If you’re looking to LIFT your fitness game then this is the workout for you.

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