Who else agrees that Caesar Salad is the greatest salad of all time?
Serves 2
Ingredients
- 2 boneless, skinless chicken breasts
- 1 head of romaine lettuce, washed and torn
- into bite-sized pieces
- 1/4 cup grated Parmesan cheese
- 50g croutons
- 1/4 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 clove garlic, minced
- 1/2 tbsp olive oil
- Salt and pepper to taste
Method
- Preheat the grill or stovetop grill pan over medium heat.
- Season the chicken breasts with salt and pepper on both sides.
- Grill the chicken breasts for about 6-8 minutes per side, or until cooked through. The internal temperature should reach 74°C. Alternatively, you can cook the chicken in a skillet over medium heat until cooked through.
- Remove the chicken from the grill or skillet and let it rest for a few minutes. Slice the chicken into thin strips.
- In a large salad bowl, add the torn romaine lettuce leaves.
- In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, minced garlic, olive oil, and a pinch of salt and pepper to make the dressing.
- Drizzle the dressing over the lettuce and toss gently to coat the leaves.
- Add the sliced chicken, grated Parmesan cheese, and whole wheat croutons to the salad bowl.
- Toss again gently to distribute all the ingredients evenly.
Nutrition per serve
- Calories: 389cal
- Carbohydrates: 25.2g
- Fats: 13.9g
- Protein: 37.8g