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Chicken Caesar Salad

Who else agrees that Caesar Salad is the greatest salad of all time? 

Serves 2

Ingredients
  • 2 boneless, skinless chicken breasts
  • 1 head of romaine lettuce, washed and torn 
  • into bite-sized pieces
  • 1/4 cup grated Parmesan cheese
  • 50g croutons
  • 1/4 cup plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 clove garlic, minced
  • 1/2 tbsp olive oil
  • Salt and pepper to taste
Method
  1. Preheat the grill or stovetop grill pan over medium heat.
  2. Season the chicken breasts with salt and pepper on both sides.
  3. Grill the chicken breasts for about 6-8 minutes per side, or until cooked through. The internal temperature  should reach 74°C. Alternatively, you can cook the chicken in a skillet over medium heat until cooked through.
  4. Remove the chicken from the grill or skillet and let it rest for a few minutes. Slice the chicken into thin strips.
  5. In a large salad bowl, add the torn romaine lettuce leaves.
  6. In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, minced garlic, olive oil, and a pinch of salt and pepper to make the dressing.
  7. Drizzle the dressing over the lettuce and toss gently to coat the leaves.
  8. Add the sliced chicken, grated Parmesan cheese, and whole wheat croutons to the salad bowl.
  9. Toss again gently to distribute all the ingredients evenly.

Nutrition per serve
  • Calories: 389cal
  • Carbohydrates: 25.2g
  • Fats: 13.9g
  • Protein: 37.8g