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Serves 2

Ingredients 

• 200g white fish fillets 
• (such as cod, haddock, or snapper)
• 2 tbsp grated Parmesan cheese
• 2 tbsp breadcrumbs 
• (whole wheat or gluten-free if desired)
• 1 tsp dried Italian herbs 
• (such as oregano, basil, or thyme)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 3 cups mixed vegetables 
• (such as capsicum, zucchini, and cherry 
• tomatoes), cut into bite-sized pieces
• 1 tbsp olive oil
• 1/4 cup chopped fresh parsley for garnish

Method

1. Preheat the oven to 200°C.
2. In a small bowl, combine the grated Parmesan cheese, breadcrumbs, dried Italian herbs, garlic powder, salt, and pepper.
3. Place the fish fillets on a baking sheet lined with parchment paper or aluminium foil.
4. Sprinkle the Parmesan breadcrumb mixture evenly over the fish fillets, pressing gently to adhere.
5. In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper untilcoated.
6. Spread the seasoned vegetables on another baking sheet.
7. Place both the fish fillets and the vegetable sheet in the preheated oven.
8. Bake for about 12-15 minutes, or until the fish is cooked through and the crust is golden brown, and the vegetables are tender.
9. Remove from the oven and let the fish and vegetables cool slightly.
10. Serve the baked Parmesan crusted fish with roasted vegetables hot, garnished with chopped fresh parsley if desired.

Nutrition per serve 
Calories: 225cal
Carbohydrates: 19.3g
Fats: 10.1g
Protein: 24.4g