Frequently Asked Questions

Got questions? Need more information? Have a read through the frequently asked questions below.

• What is Coaching Zone?

  What is Coaching Zone?

• How many classes are available per week?
  We have up to 20 classes running each week at our Coaching Zone studios. We have scheduled more classes during peak periods to ensure you can book a spot. Check the schedule of your local Coaching Zone to see what class will work for your schedule.

  Find a Studio
• What are the types of workouts being offered?
  Coaching Zone has eight different workouts, all aimed to get results, keep you motivated and make sure you are supported along the way. Find out which workout is best for you and your goals.

  WORKOUTS
• How often do class schedules get updated?
  We update class schedules every week, on a Wednesday. You can access your local Coaching Zone timetable through the website or the Coaching Zone app.

  Download Our App
• How much does it cost?
  A weekly membership costs $49.95 per week. This includes unlimited access to our classes – train as much as you like!
  Note: Ascot Vale and Keilor East centres. weekly memberships cost $53.30 per week or $38.30 per week concession.

• Can I suspend my Coaching Zone membership?
  Absolutely. Coaching Zone memberships can be suspended for up to four weeks every year. Just speak to your local Coaching Zone studio, or fill the form in online.

  Find a Studio
• How many coaches run each session?
  We have one coach per session. All of our workout session are designed for small group training – we keep the numbers down so the coach can focus on every individual.

• What does a class structure look like?
  Our classes are split into three distinct phases. The first is a 10 minute coach led warm up – this is to prepare the body and minimise the risk of injury. The 35 minute workout phase is for fast and specific condition. The final 15 minutes is for coaching  - the perfect time to speak to our coach about nutrition, tips and your progress.

• How long is each session?
  The workout session is 45 minutes, followed by 15 minutes of coaching.

• What do I need to bring for a session?
  All you need to bring is a water bottle, towel and your MyZone belt.

• What should I wear to a session?
  Just wear what you would to any gym workout – comfotable clothes and study sport shoes.

• How do I book a session?
  You can book a session in three convience ways:

  1. Online at your local Coaching Zone website
  2. Through our Coaching Zone app
  3. At your local Coaching Zone studio

  
   

  Find Your Nearest Studio
• How are my workouts measured?
  During each workout, you will use MyZone technology and post workout data will be emailed and accessible via your app.

  Download our App
• What is MyZone?
  MyZone in the system we use to track members efforts and ensure that their workout experience is personalised to their fitness goals. Members of the Coaching Zone receive a MyZone Heart Rate belt when commencing the program. This is worn during workouts and displays TV’s mounted in the Coaching Zone. It displays your heart rate, calories burnt and MEPs.

• Can I use a different heart rate brand
  We’d recommend using a MyZone in the Coaching Zone as other brands do not offer identical functionality.

• How much does a MyZone belt cost?
  Varies, please check with your local club

  Find a Studio
• What are MEPS?
  MyZone uses a reward system called MyZone Effort Points (MEPS) which helps to change members behavior from working toward calorie targets. It allows the fittest individual to work alongside a novice and tailor workouts on intensity as opposed to sets and MEPS.

• What equipment can be found in the Coaching Zone?
  As no class is ever the same in Coaching Zone, we have a variety of equipment giving the most varied work outs possible. You can find a variety of cardio equipment, functional training equipment and strength training equipment.

• I’m new to Coaching Zone, what classes would you recommend?
  Our Activate class is the perfect place to start – our foundation class. You’ll learn how use equipment, the foundations of movement, allowing you to build confidence and become educated with your new training routine.You’ll walk away knowing how to train at the correct intensity for your goals, fitness level and training ability. It’s all about feeling good and prepped to start your fitness journey.

  WORKOUTS
• How many sessions should I do a week?
  We recommend doing 2-3 sessions a week to get the best results.

• I am a current gym member and would like to upgrade to Coaching Zone, how do I organise?
  Speak with our friendly team at the reception in your studio to understand the fees and charges

  Find a Studio
• Can I get a free trial of Coaching Zone?
  Absolutely. Seven day free trial can be accessed from our website – just leave your details and we’ll be in touch!
  Note: Ascot Vale and Keilor East locations do not currently offer free trials.

  GET A 7-DAY FREE PASS
• Do you offer sessions for work, school, social or sporting groups?
  Yes we do, check with our friendly team at the reception in your local club for available times.

  Find your local studio
• Do you offer support regarding nutrition?
  Yes, nutrition support is included in your program. In the Coaching Zone app you can access nutrition plans and log your food for the day. We also encourage you to speak to your Coaching during Coaching Time – they can provide you with a huge amount knowledge!

  Download Our App