Thirsty? You know the drill.

Serves 1

Ingredients 

• 1 banana
• 1/2 orange, peeled
• 2 heaped dessert spoons of low-fat Greek yoghurt 
• 1/4 cup light milk
• 1 tsp honey
• Optional: Ice

Method

Roughly chop the banana and orange quarters, and then add to a blender.

1. Top with yoghurt and milk.
2. Turn blender on and blend until creamy and smooth.
3. Add ice and blend, for a colder finish.

Nutrition
 

• Calories: 214cal
• Carbohydrates: 46g
• Fats: 1g
• Protein: 9g