Pepper Steak Stir-Fry

26 Apr 2024

This Pepper Steak Stir-Fry is a meal preppers dream.  Read more

Our favourite self-care tips

29 Jan 2024

Want to start taking better care of yourself? We’d like to introduce you to a little thing we like to call — self-care. This simple but effective practice is dedicated to making time for what you love to improve your overall health and well-being (and avoid burnout). Read more

Understanding nutrition

09 Feb 2021

At Coaching Zone, our approach to nutrition is all about enjoying a wide variety of natural foods, or as close to, to ensure you’re not starving your body of any key nutrients. These natural foods should include a mix of carbohydrates, fats and proteins. The benefits of each and how to add them to your diet are explained here. Read more

Tips to keep you focused

12 Sep 2020

When you're so close to reaching your goals, making some small yet effective changes is sometimes all you need to help stay committed. In this post we share our recommended training and nutrition tweaks. Read more

Seven ways to increase your energy

29 May 2020

Six Tips To Restore Calm And Balance In Your Life.

30 Apr 2020

Tips to embrace your health and happiness

28 Nov 2019

We know how it is when the finish line is in sight, but that doesn’t mean you should completely stop your momentum once the challenge is over. We encourage you to continue to book your three or more sessions next week and the weeks following. Love Afterburn? Get booked in. Prefer Adrenaline more than anything else? Make sure it’s in your calendar. Picking sessions you know and love is a sure fire way to continue your progress. Read more

Tips to increase performance

03 Sep 2019

Want to increase your perfomance and get closer to your goals? In this post we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance. Read more

Four tips to boost your training

27 Aug 2019

Through a little preperation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preperation, try these four tips.

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Five ways to stay well this winter

27 May 2019

It may be cold outside, but winter needn’t be the unhealthiest time of the year for you. Hang on to good health with these five tips. Read more

How to create positive long-lasting habits

24 May 2019

When starting a new challenge, whether it be a weight loss journey, new fitness regime or food plan, it’s important to consider the best way to get a result that’s not only safe for you and your body but also long lasting. Read more

Tips for making healthier snack choices

24 May 2019

Knowing what to snack on before and after a training session can at times seem challenging or repetitive. To help make your snacking easier while also creating some variety, National Fitness Manager Sam Merza shares his top tips. Read more