Blog - Coaching Zone Australia

How to combat excessive snacking when working from home

14 Apr 2020

Working from home is the now norm for many of us. If you feel like you’re checking the fridge or pantry almost as often as your inbox, here’s five tips to help you combat excessive snacking. Read more

Five ways to stay motivated when working out at home

07 Apr 2020

No matter if you’re someone who loves exercising daily, or someone who works out once a week, our routines are all a little distorted right now. When our routines change, so too can our motivation. To help keep your motivation in check, particularly when working out at home, try: Read more

Introducing the new Coaching Zone nutrition portal

21 Feb 2020

The NEW Coaching Zone nutrition portal is here! Read more

Will shares how the 6-Week Challenge changed his life

21 Jan 2020

Tips to embrace your health and happiness

28 Nov 2019

We know how it is when the finish line is in sight, but that doesn’t mean you should completely stop your momentum once the challenge is over. We encourage you to continue to book your three or more sessions next week and the weeks following. Love Afterburn? Get booked in. Prefer Adrenaline more than anything else? Make sure it’s in your calendar. Picking sessions you know and love is a sure fire way to continue your progress. Read more

Commando Steve shares his journey to discovering inner strength

11 Sep 2019

"Inner strength is far more important than bulging biceps." Coaching Zone Brand Ambassador, Commando Steve recently opened up to the Sunday Telegraph's Adam MacDougall about his journey to mindfulness. Read more

Tips to increase performance

03 Sep 2019

Want to increase your perfomance and get closer to your goals? In this post we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance. Read more

Four tips to boost your training

27 Aug 2019

Through a little preperation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preperation, try these four tips.

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How to choose snacks that support your goals

13 Aug 2019

We all want filling and delicious snacks. But, to reach the goals you’ve set for the 6-week Challenge it’s important to ensure these snacks support the goal you’re working towards. To help you choose the best snacks, follow this simple guide. Read more

Commando Steve gets in the zone: Steve Willis the new ambassador for Coaching Zone

25 Jul 2019

Belgravia Health and Fitness, the Australian leader in fitness franchising with over 47 sites nationally, has announced that Commando Steve has joined the team as a new ambassador for Coaching Zone, the newest player in the group personal training space.
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Coaching Zone member Amanda Greaves becomes stronger, happier and $7,000 richer in 6-week Challenge

22 Jul 2019

Amanda Greaves was in a rut. She’d been exercising on her own for some time, trying to become stronger and sleep better. But she felt like she was going around in circles, doing the same thing. With the effort outweighing the benefits, Amanda was struggling to motivate herself to continue. Amanda knew she had to make a change, so she signed up for the Coaching Zone 6-week Challenge. Read more

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