How to choose snacks that support your goals

13 Aug 2019

We all want filling and delicious snacks. But, to reach the goals you’ve set for the 6-week Challenge it’s important to ensure these snacks support the goal you’re working towards. To help you choose the best snacks, follow this simple guide. Read more

Tips for making healthier snack choices

24 May 2019

Knowing what to snack on before and after a training session can at times seem challenging or repetitive. To help make your snacking easier while also creating some variety, National Fitness Manager Sam Merza shares his top tips. Read more