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Studio Details

  • Opening Hours
  • Monday     5:00am     - 11:00pm
  • Tuesday 5:00am     - 11:00pm
  • Wednesday 5:00am - 11:00pm
  • Thursday 5:00am - 10:00pm
  • Friday     5:00am     - 10:00pm
  • Saturday 6:00am - 8:00pm
  • Sunday     8:00am     - 8:00pm

  • Operating hours

  • Monday - Friday: 5.30am - 11.30am & 5.00pm - 9.30pm
  • Saturday: 8:00am - 11:30am
  • Sunday: Contact us for session times

  • Check out our latest schedule here

Directions

Located within Ascot Vale Leisure Centre on the Corner of Epsom Road & Langs Road. A short walk to Melbourne Showgrounds & Flemington Racecourse. Parking is available on site with access from both Epsom Road & Charles Street

Coaching Zone Ascot Vale - Group Personal Training Studio

Conveniently located for gym users in Ascot Vale, Travancore, Flemington, Moonee Ponds and Maribyrnong.

Coaching Zone Ascot Vale, conveniently located Epsom Road & Langs Road, Ascot Vale VIC.

This gym studio boasts the most modern equipment ranges, and is open 6 days per week. With over 27 group personal training classes weekly, one of the best equipped gyms in the region. With no lock- in contracts, they are also the most flexible!

Coaching Zone is equipped with the latest state of the art fitness equipment to cater to all levels of fitness.  Cardio equipment includes;

  • Treadmills
  • Cross Trainers
  • Max Trainers
  • Airdyne Assault Bikes
  • Schwinn Spin Bikes
  • Concept 2 Rowers
     
Functional Equipment inclusive of;
  • Kettlebells
  • Slamballs
  • Wall Balls
  • Resistance bands
  • Grass Sled Tracks with Multiple Sleds and Bumper Plates
  • Commercial Grade Skipping Ropes
  • Plyo Boxes
  • Foam Rollers
     
 Strength Equipment Inclusive of;
  • Multi station Pin Loaded Machines with Lat Pulldown, Seated Row and Cable Pulleys
  • Commercial Grade Squat Racks and Rigs
  • Olympic Lifting Bars from 8kg to 20kg
  • Commercial Grade Bumper Plates
  • Dumbbells Up to 25kg
     
Coaching Zone Ascot Vale have all your training needs covered and that’s before we tell you about the awesome Coaching Zone App. Imagine having a personal coach, chef, activity tracker and PT in your pocket?
  • Food diary, to record eating, drinking and exercise during challenges and training
  • Receive push notifications of tasks, activities and challenge event updates
  • Link to MyZone app (this is the Rolls Royce of activity trackers!) with real-time display when you are doing group workouts
  • Links to social media platforms
     
Need VIP Personal Training but don’t want to pay VIP rates? Coaching Zone is the way to go.
Contact us now for a FREE 7 DAY TRIAL – you won’t regret it!

See you in the gym!