Kids absolutely love icy poles but as a parent, the sugar overload can turn into an absolute refined sugar-high nightmare! Treat your little ones (and yourself) to these all-natural ice blocks made using only real fruit.

This recipe can be found on our at-home health and wellbeing platform Home Fitness Network, along with hundreds of other quick, easy and delicious recipes!

Ingredients
 

•     450g Watermelon
•     465g Pineapple
•     1 Tablespoons Lemon Juice (20g)

Method
 

•     Place all ingredients into a blender, blend until very smooth.
•     Strain mixture through a sieve, pushing liquid through with the back of a spoon, discard solids.
•     Divide mixture between 10 × 125ml (½ cup) capacity ice block moulds, freeze until firm.
•     To serve, run hot water for a second over the outside of the moulds. Gently pull on the stick until mould slides off easily. Enjoy!

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