Workouts
Coaching Zone has thirteen different workouts, all aimed to get results, keep you motivated and make sure you are supported along the way. Find out which workout is best for you and your goals.
Get Strong and Get conditioned in this fantastic session designed to challenge your muscles, build up your endurance and test your mettle with a high intensity finisher. By combining Strength and HIIT protocols your body gets everything it needs to Accelerate your results and leave you feeling great.
The perfect place to start – our foundation class. You’ll learn how use equipment, the foundations of movement, allowing you to build confidence and become educated with your new training routine. You’ll walk away knowing how to train at the correct intensity for your goals, fitness level and training ability. It’s all about feeling good and prepped to start your fitness journey.
Adrenaline is all about challenging your fitness and taking your training to the next level. After your 10 minute warm up you will work with your team to complete 4 minute high intensity training periods followed by rest periods of 1 minute. These sessions are designed to provide endurance, conditioning and strength whilst giving your body a full body workout designed to strip fat.If you’re looking to take your training to the next level then this session is for you.
The ultimate fat burning workout! This session utilises bursts of high intensity training followed by period of rest, where coaches will focus on your heart rate recovery to maximise your results. A scientifically proven training method which will allow your body to become a fat burning machine for up to 38 hours post workout.
The boxing workout is results focused, while promising to be a whole lot of sweaty fun! The first part of the workout your coach will teach you safe boxing techniques. Working with your partner, your coach will guide you through a series of combinations to get your heart rate increasing. Using a series of functional exercises, this boxing class is designed to improve technique, strengthen the body, increase your fitness levels and aid in weight loss.
The best session to increase your fitness levels. Endurance, a heart rate focused workout designed to increase cardio fitness and muscle endurance. Your coach will guide you through 8 exercises over 45 minutes whilst monitoring your heart rate. The aim is to improve cardiovascular fitness so you will be able to recover faster and perform better.
Energise is the session for all fitness levels, and the perfect place to get into a training routine and build confidence. This session is about training at your intensity and fitness level. Two teams will be formed and they will interchange between 6 minute segments of cardio and strength training. The Coach will monitor your personal intensity level during your workout with our Myzone heart rate technology.
Lean is designed to complement your strength training, improve technique and strip body fat. It is a fast-paced, blood-pumping session focused on isolating and toning key muscle groups while improving stamina. A guided warm up and cool down is included in each session, ensuring your muscles are given the care they need to perform to their full potential. Lean is the ultimate challenge for both the body and mind, ideal for those wanting to push further.
Your coach will guide you through a series of full body exercises to take your fitness to the next level. HIIT training has been scientifically proven to be one of the most effective ways to increase fitness levels and burn fat fast. Your coach will ensure correct technique is followed and provide motivation throughout your workout.
Perform against yourself and beat your best score in this challenge based workout series which will keep you on your toes. From challenging your strength, to pushing your cardio fitness, each cycle provides you a unique opportunity to compete against yourself and track your health and fitness journey in live time.
Shred is the best place for combining fat burning, muscle toning and confidence building in one fast paced and exciting workout! For 45minutes we will be taking your body through some intense phases of Strength training focused on sculpting your physique, then we challenge your cardio and muscular endurance with a series of tough but fun AMRAPs (as many rounds as possible) to keep you sweating, laughing and coming back for more!
Learn correct form, technique and cues in a weight based group training workout designed to help with power, strength and stability. This workout is designed to give you strong lean muscles that will help your body look toned and defined. During the workout you will also learn to warm up and cool down correctly to minimise injury risk and improve post workout recovery. If you’re looking to LIFT your fitness game then this is the workout for you.
Maximise is designed to raise your cardio and strength levels to the ‘max’. It is a fast paced, high cardio session intertwined with compound strength exercises to get your heart racing and multiple muscle groups simultaneously working. Raise your fitness to its max. Maximise. The ultimate fitness test, guaranteeing maximum effort and maximum fun.